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চিরকাল যৌবন ধরে রাখার গোপন কিছু কৌশল

যৌবন তাক অটুট এমনি মনে মেনে প্রোয় সবারই চাওয়া। অল্পতেই বুড়িয়ে যাওয়া কেউই পছন্দ করেন না। একটু বয়স বাড়তে না বাড়তেই যখন ত্বকে পড়ে বয়সের ছাপ এবং দেহের বিভিন্ন অংশে দেখা দেয় বয়সজনিত সমস্যা তখন অনেকেই আফসোস করেন, ‘যৌবনটা আরও কিছুদিন যদি ধরে রাখা যেতো’। কিন্তু আফসোস করে কোনো কিছুই ফিরিয়ে আনা সম্ভব না। তাই সতর্ক হওয়া উচিত তরুণ বয়স থেকেই। সতর্কতার সাথে নিয়মিত কিছু উপায় মেনে চললে অনেকটা সময় ধরে রাখতে পারবেন যৌবন । বয়স হলেও দেহে ও ত্বকে বয়সের ছাপ পড়বে বেশ দেরিতে। জানতে চান সেই গোপন উপায় গুলো? চলুন তবে জেনে নেয়া যাক।

১) মাছের তেল
মাছের তেলে রয়েছে প্রচুর পরিমাণে ওমেগা৩ ফ্যাটি অ্যাসিড যা দেহে বয়সের ছাপ রুখে দিতে সক্ষম। এই ওমেগা৩ ফ্যাটি অ্যাসিড দেহের রোগ প্রতিরোধ ক্ষমতা উন্নত করেন, কার্ডিওভ্যস্কুলার সিস্টেম ঠিক রাখে, চুলের সুস্থতা বজায় রাখে এবং ত্বকে বয়সের ছাপ রোধ করে। সুতরাং আপনি দেখতে যেমন তরুণ দেখাবেন তেমনই আপনার দেহও তারুণ্য অনুভব করবে। আপনি ভালো কোনো মাছের তেল পরিমিত খেতে পারেন নতুবা সপ্তাহে অন্তত ৩-৪ দিন মাছ রাখুন খাদ্যতালিকায়।

২)যৌবন ধরে রাখতে চিনিকে না বলুন
ডারমাটোলজিস্ট আভা সাম্ভান বলেন, ‘প্রসেসড চিনি, যা আমরা হরহামেশা খাই তা আমাদের ত্বক বুড়িয়ে যাওয়ার জন্য দায়ী। কারণ, প্রসেসড চিনি আমাদের ত্বকের কোলাজেন টিস্যু দুর্বল করে এবং ত্বকের ইলাস্টিসিটি নষ্ট করে দেয়’। সুতরাং চিনিকে একেবারেই না বলুন।

৩) পরিশ্রম করুন
চলাফেরা, হাঁটাহাঁটি, শারীরিক ব্যায়াম যেভাবেই হোক না কেন পরিশ্রম করুন নিজের তারুণ্য ধরে রাখার জন্য। শারীরিক পরিশ্রম পুরো দেহের রক্ত সঞ্চালন বৃদ্ধি করে, পুরো দেহে সঠিক উপায়ে অক্সিজেনের সরবরাহ করে। এতে আমাদের দেহের প্রায় প্রতিটি কোষ সজীব হয় এবং আমাদের দেহ অনেক সুঠাম হয় লাভ করে যৌবনতা । দেহে বার্ধক্য জনিত সমস্যা অনেক কম দেখা দেয়।

৪) তিলের তেল
মে ফ্লাওয়ার ইন অ্যান্ড স্পা এর ক্রিয়েটিভ ডিরেক্টর এবং মালিক লিসা হেডলি বলেন, ‘প্রতিদিন সকালে তিলের তেল পুরো দেহের ত্বকে ম্যাসেজ করলে শুধু ত্বকই হাইড্রেট হয় না এর পাশাপাশি রক্ত সঞ্চালনও বৃদ্ধি পায়। এরপর ভালো করে গোসল করে নিলে ত্বকের মরা কোষ দূর হয় এবং ত্বক থাকে তরুণ অনেকটা সময় ধরে।

৫) যৌবন ধরে রাখতে গ্রিন টী
চা/কফি কমবেশি সকলেই পান করে থাকেন। কিন্তু যদি তারুণ্য ধরে রাখতে চান দেহে এবং ত্বকে তাহলে এর পরিবর্তে পান করা শুরু করুন গ্রিন টী। গ্রিন টীর অ্যান্টিঅক্সিডেন্ট উপাদান পরিপাকতন্ত্র সুস্থ রাখে, রোগ প্রতিরোধ ক্ষমতা বৃদ্ধি করে এবং ত্বকে বয়সের ছাপ প্রতিরোধ করে।

৬) মানসিক চাপ থেকে দূরে থাকুন
মানসিক চাপের কারণে ত্বকে বিশেষ করে মুখের ত্বকে রিংকেল পড়তে দেখা যায়। এছাড়াও চুল পড়ার অন্যতম প্রধান কারণ ধরা হয় মানসিক চাপকে। মানসিক চাপ শুধুমাত্র ত্বকেই বয়সের ছাপ ফেলে না এটি আপনার দেহকেও বুড়িয়ে ফেলে। মানসিক চাপ রোগ প্রতিরোধ ক্ষমতা নষ্ট করার বেশ বড় একটি কারণ। এছাড়া অনেকেই মানসিক চাপে পড়লে শারীরিকভাবে দুর্বল হয়ে পড়েন। তাই মানসিক চাপ থেকে যতোটা সম্ভব দূরে থাকুন তাহলেই যৌবন কিছুটা হলেও প্রাণবন্ত থাকবে। সূত্রঃ হেলথ ডাইজেস্ট

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